Rise Up! Adult Social Emotional Learning and Wellness
Participants will examine their own self-awareness and life balance in order to assess how they are managing their personal and professional relationships. We will introduce mindfulness and emotional intelligence strategies that help participants stay healthy and productive. Participants will be prompted to develop healthy habits and accountability activities addressing — Mindfulness, Body Awareness, Community and Connection and Digital and Social Media Consciousness in order to build new habits that promote learning, connection, and a sense of community.